World Suicide Prevention Day is April 15th: How We Can Help

    Suicide is one of the most heartbreaking realities we face in mental health. Behind each statistic is a person. A life interrupted, a story left unfinished. It touches individuals, families, and entire communities.

    As a therapist and mental health advocate, I often find myself returning to the same truth: suicide prevention isn’t about having all the right answers. It’s about listening deeply, connecting honestly, and creating a culture where reaching out is not only accepted but encouraged.

    Recognize warning signs that someone is thinking of ending their lives. Withdrawal from family and friends, extreme mood swings or noticeable changes in behavior, expressing feelings of hopelessness or helplessness, giving away possessions, and talking about wanting to die or not wanting to be here anymore are all signs that someone is considering suicide.

    Here’s how you can help.

    Ask directly, “Are you thinking about suicide?” or “Are you thinking of killing yourself?” This doesn’t put the idea in a person’s head, this opens the door to having this difficult conversation.

    Listen, don’t judge. This is your moment to be a safe space. Be that safe space. Show empathy and compassion.

    Encourage professional help. A person can go to a crisis walk-in center or the emergency room for immediate assistance.

    If you’re looking for a sign to stay today, this is it. Keep going.

• 988 Suicide & Crisis Lifeline (U.S.) – Call or text 988 
• Crisis Text Line – Text HELLO to 741741
• The Trevor Project (LGBTQ+) – Call 1-866-488-7386 or text START to 678678
• International Resources: IASP Crisis Centre Directory